Printable Weight Bench Exercise Chart

Printable Weight Bench Exercise Chart - Select a weight for each exercise that is easily performed for the full range of your motion. Start your exercise program conservatively. I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as:

I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as: Start your exercise program conservatively. Select a weight for each exercise that is easily performed for the full range of your motion.

Select a weight for each exercise that is easily performed for the full range of your motion. Start your exercise program conservatively. I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as:

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Select A Weight For Each Exercise That Is Easily Performed For The Full Range Of Your Motion.

I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as: Start your exercise program conservatively.

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